Mike Geary Truth About Abs

I am down by 5 pounds in about 2 weeks into Mike Geary's Six Pack Abs Program, which I bought, yes, 2 weeks ago. And I think I can lose more belly fats if I just try to stick to the program closer. Anyway, it's really hard to believe I needed a book like this to get back my six pack abs.

I will try to post my photos next time once I get more fat loss results, hopefully by then, I will be able to show off any abs appearing, and not my bouncing belly!

If you are wondering why would anyone want to buy Mike's Truth About Abs book, maybe I can tell you a bit of myself, why I needed this book, and the research I did to finally convince myself to whip the credit card, buy it and fulfill 2 wishes:

First wish - Get rid of my belly fats once and for all

Second wish - To walk around the beach or pool without my clothes and still feel confident about myself

Let me share with you a story....

Just 10 years ago, I was fit as a fiddle and a healthy 29 inch waistline

To think that just 10 years ago, I was so much into sports.

I could run 100m under 12 seconds, played soccer, baseball, badminton, and did everything just so that I could break a sweat.

But 10 years later, let me put it this way:

When I was in my early 20s -> 29 inch waistline, barely much fats covering my abs

Now, at 30 years old -> 35 inch of fats!

It all started when I stopped being a student and started working.

Everyday, this was my schedule:

- Skip breakfast and rush to work
- Have a heavy lunch since I was superbly hungry
- Sit on my ass everyday, facing the computer (I am a programmer)
- By evening, when it is time for me to knock off, I was DEAD-TIRED!
- And by night, guess what, because of all the stress, I just wanted to eat more fried chicken to feel better

So what dawn on me to finally decide to go on a diet?

Swimming!

Drop by a swimming pool, and those fellas, guys and girls, walking around with their skimpy wear, with so little fats, and I was thinking, MY GOD!

How am I supposed to walk around with my tummy bouncing around. Just imagine, the moment no one was looking, I quickly jump into the pool to avoid any stares.

Ok. I am being too self conscious. Nobody will really want to look at me but that was the problem! I wanted people to look at me too! And to feel the confidence of walking around without my shirt on. I wanted the feeling I had when I was in my 20s.

So the diet begins.. And what a terrible failure it turn out to be. Worst case scenario, I get fatter each time!

So the diet begins. I decided to do exercise everyday and just eat salad.

(But no matter how much I wanted to lose weight, weight loss pills was a definite "no")

1st attempt - Lasted 2 weeks - Lost 5 pounds and gain back 7 pounds after I gave up.

2nd attempt - Lasted 4 weeks - Lost 5 pounds and worst, gain back 10 pounds after I gave up.

3rd attempt - Lasted 3 month - Lost 15 pounds and gain back 15 pounds after I gave up.

Frustration!

I can tell you something after 3 failures. Each time I failed, it made me feel fatter than ever before.

Tummy was growing, pants size needed to be enlarge, and appetite keeps getting bigger. The only thing not growing bigger is my confidence.

It shrinks and shrinks until I feel so superbly unattractive.

How I learn about Mike Geary six pack abs and the research I did.  You can't imagine how many pages I had to read in Google before I finally found some real actual reviews.

So finally, it was time to stop this failure and finally find a solution. Imagine the magazines I bought.

- Men's Health
- All types of Bodybuilding magazines and books
- the Dummies series of books on weight loss (which made me feel fat and dumb too!)

Then one day, while searching around for another expert opinion, Mike Geary's name came up. This guy was interesting.

I still remember what he said:

"The best way to train your abs is..... To not train your abs!"

Curious right? How else can I get abs if I do not train!

After seeing all the magazines, books, I even bought Arnold Schwarzenegger bodybuilding book when he was still in his late 20s, everyone was showing the latest abdominal training exercises a person can do to lose weight.

My Research Begins - So what is the big secret Mike has for his Truth about Abs book that stands out from the rest?

So I started digging around the Internet. I believe if you were to search for "the truth about abs review", there will be plenty of search results in Google but how many website can we really trust?

After my exhausted search, and I mean exhaustive. Let me show you the 2 searches:

And another manner I use to search:

So I search through the forums and Yahoo Answers and let me place some of the reviews below:

The Good Reviews of Mike Geary's Truth About Abs (pretty interesting results)

Search Result 1

This was extracted from Yahoo Answers from this http://answers.yahoo.com/question/index?qid=20080415074252AAZvGoC

Search Result 2

From http://www.experiencefestival.com/forum/news-weight-loss-dieting-book-reviews/12905-weight-loss-dieting-truth-about-abs-peek-under-hood-mike-gearys-t.html

The administrator of this forum wrote an article which is link from his forum and I have extracted some of the things he wrote on his article (http://ezinearticles.com/?Truth-About-Abs-A-Peek-Under-the-Hood-of-Mike-Gearys-The-Truth-About-Six-Pack-Abs-Ebook&id=1209122) that caught my eye:

Workout frequency/duration

Truth About Six Pack Abs requires only 3-4 training days per week, lasting 45-60 minutes maximum. Perfect for people who cannot find the time to exercise. I have found that I get best results with only 45 minutes. Its nice to still have time left to have a normal life.

Putting it all together

Truth About Six Pack Abs gives excellent details on:

* What to prioritize to reach your goals fastest
* Designing routines that suit *you*
* Choosing the best exercises, and how to do them
* Ultra-effective body weight exercise alternatives
* 'Secret weapon' exercises, which really gets the fat burning furnace going.

In my opinion, Mike saved the best for last:

* How to control blood sugar and insulin (worth the book's weight in gold!)
* Why not to follow crash/fad diets
* The truth about low carb diets
* What fats to eat to get lean
* How to balance your diet
* How often to eat and why
* Hidden evils in our food and what to avoid
* and more...

My opinion

The Truth About Six Pack Abs one of the few systems that I could follow forever. The workouts are short and not too frequent, and I can actually eat a decent amount of good food. I wholeheartedly recommend the program.

Search Result 3

Fromhttp://flatabsreviews.com/2007/10/20/truth-about-six-pack-abs.html#comment-41

Found this comment:

I have just recently started the truth about abs program and it's greatso far. I'm already feeling the effects of the workouts. The body feelsfirmer and fitter.

The usual routines at the gym have not only been borring, but Icouldn't see much progress. This program is different, the workouts areshorter but very intense and it's not getting boring.

I'll keep you posted on my progress.

Stephanie


Search Result 4

Fromhttp://amapedia.amazon.com/view/The+Truth+About+Six+Pack+Abs/id=922472/ref=dp_amapedia_3

I will paste what he wrote here:

Bad Reviews (I barely found any bad reviews until I found 1 in Yahoo Answers which was posted 2 years ago)

Here is the review. It was really difficult to find a bad review but I did manage to find this. This answer was done 2 years ago: 

http://answers.yahoo.com/question/index;_ylt=Ahkh2xxRnyddTsEBaD9E_6cjzKIX;_ylv=3?qid=20080310184235AAjEE7K

Is it an eBook? I bought an eBook for like 40 dollars, and it told me everything I already know. Plus, the guy keeps sending me emails.

So, it was a waste of money. It basically said that you need to
1) diet
2) Work out.

It stressed that weight lifting was more important than cardio. It also gave some basic exercises like squats, etc. Nothing spectacular. No magic formula.  Don't waste your money.

------------------

Thats it. Just found 1 bad review.

Read some of the Success Stories of people who have used the truth abour abs

This page was a motivation for me, and it definitely prepared me to work hard too

If you want to see some of the results from the people who used Mike Geary's truth about abs formula, then click on the picture to check out the pictures and testimonials of some of the success stories below.

Summarize Version, this is really a short summary and I I know it does no justice to Mike, cause the book is really detailed

After my research above, plus after reading the sales page carefully, I decided to buy it and have not regretted at all.

To summarize:

Mike hates all the lies that are flooding in the minds of consumers. He immediately dispels all the myths and instilled that only proper workouts and diet will enable you to achieve your target of losing weight.

Mike offers very clear instructions on exactly what kind of exercise works and just a mere 20 minutes a day can prove to be a powerful and time-saving methods for effective hard stomach muscles to be develop.

The nutritional information given is simple to prepare and as long as your diet can be combined with his training, all you need to achieve your washboards abs in no time will be the discipline.

Read all the reviews and decide if any of the programs are worth your time and hopefully, I will be able to hear your testimonial of finally losing your gut and revealing those abdominal harden 6 packs.

2 Not So Secret "Open" Secret of Mike's Book Offer

Decide for yourself and here is a 2 "open" secrets.

"Open" Secret 1

There is a 60 day money back guarantee. No worries because if you are not satisfied, you can ask for your money back within 60 days. Trust me, you can definitely get it back (I did a refund for a really lousy product from clickbank and I got the money back). I copy out the money back guarantee found at Mike's website.

"Open" Secret 2

There is a 21 day $4.95 trial period for you to test what Mike Geary preaches. There is no refund for this $4.95 but if you are totally satisfied, then give Mike due credit and let him charge the rest after 21 days. If you are not satisfied, just cancel the subscription before the 21 days is up. I don't think there is any lost on anyone's part at ll.

I found the portion of the page which contains the trial link below:

So check out Mike Geary's Truth About Six Pack Abs and join me, and lets motivate each other to get our six pack abs in the Year 2010.

Oh, 1 more thing. If you do finally buy it, quickly refer to those 40+ photos and full description of each training methods to start getting motivated.

And remember to read the 13+ nutritional "secret" recipes for unleashing those 6-pack abs hidden under those fats. You will love it.

All you need to do is just take action.